- Do not sit for longer than 30 minutes at a time without getting up and walking a few steps. This is important even if driving - stop and walk around the car.
- The Bowen will set overnight while your are sleeping.
- Stand up with your weight evenly distributed on your feet, as you did after the treatment. This helps to maintain the balancing effect of the treatment on the body.
- Strenuous exercise should be avoided. Gentle exercise, walking or swimming is fine.
- Drink plenty of steam-distilled water, 1/2 cup at a time, to help the body expel waste products. Give the body the chance to absorb the water by drinking it slowly.
- No hot baths, heating pads or ice packs. A brief warm shower is acceptable.
Common Reactions:
This will vary from person to person.
- Aching muscles;
- Mild Headache;
- Tiredness.
Try to rest while your body remembers how to heal itself.
During the detoxification process, it is important to drink plenty of water and walk at least 30 minutes a day.