Bowen Hands to Heal®

• Do not sit for longer than 30 minutes at a time without getting up and walking a few steps.  This is important even if driving - stop and walk around the car.
• The Bowen will set overnight while your are sleeping.
• Stand up with your weight evenly distributed on your feet, as you did after the treatment.  This helps to maintain the balancing effect of the treatment on the body.
• Strenuous exercise should be avoided.  Gentle exercise, walking or swimming is fine.
• Drink plenty of steam-distilled water, 1/2 cup at a time, to help the body expel waste products.  Give the body the chance to absorb the water by drinking it slowly.
• No hot baths, heating pads or ice packs.  A brief warm shower is acceptable.

Common Reactions:

      This will vary from person to person.

• Aching muscles;
• Mild Headache;
• Tiredness.

Try to rest while your body remembers how to heal itself.

During the detoxification process, it is important to drink plenty of water and walk at least 30 minutes a day.

During the Following Week:

•  No massage or chiropractic, acupucture, physiotherapy, hot tubs or cold packs, long hot showers, or dental drilling while the Bowen is being integrated into the body.  Homeopathic medicines are fine, they will not interfere.
• Continue to drink steam-distilled water, 2 quarts a day.
• A gentle walk each day is recommended.
• Call us if you have any questions about the process your body is experiencing with Bowen.

Recommended Follow-Up Treatment:

• Return one week following the first treatment.  The second session is very important in setting the work into the body.
• Many conditions improve in about 3-5 sessions.
• More chronic conditions may require more sessions and require maintenance sessions.
• Number of sessions vary with each individual.
• Once the condition is resolved, you may schedule Bowen treatments for maintenance once every 1 - 3 months or as needed.